{"id":460,"date":"2025-07-24T16:04:24","date_gmt":"2025-07-24T16:04:24","guid":{"rendered":"https:\/\/skg-ober-beerbach.de.stage.it4c.dev\/?page_id=460"},"modified":"2026-01-13T16:40:59","modified_gmt":"2026-01-13T16:40:59","slug":"gymnastik-frauen","status":"publish","type":"page","link":"https:\/\/skg-ober-beerbach.de\/?page_id=460","title":{"rendered":"Gymnastik &#8211; Frauen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"460\" class=\"elementor elementor-460\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e1df1 e-flex e-con-boxed e-con e-parent\" data-id=\"99e1df1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cffee6 e-con-full e-flex e-con e-child\" data-id=\"9cffee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a1f82 elementor-widget elementor-widget-heading\" data-id=\"13a1f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastik - Frauen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e023914 elementor-widget elementor-widget-heading\" data-id=\"e023914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montags in der B\u00fcrgerhalle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5817cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5817cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-894b42f e-con-full e-flex e-con e-child\" data-id=\"894b42f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f8352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64f8352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>18:30 &#8211; 19:30 Uhr: <strong>Gymnastik &#8211; Frauen<\/strong><\/p><p><b>Kurzbeschreibung<br \/><\/b>Die Gymnastik Frauengruppe besteht bereits seit 1972 und es sind noch viele von der urspr\u00fcnglichen Gruppe mit dabei.<\/p><div class=\"page\" title=\"Page 70\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Daran zeigt sich, wie gerne alle kommen und wie fit die Gymnastik h\u00e4lt.<\/p><p>Die Stunde besteht aus einer Mischung aus \u00dcbungen und Spielen, die alle eins gemeinsam haben, sie tun einfach gut und machen Spa\u00df.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb02b2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fdb02b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/Gymnastik-Frauen.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Gymnastik Frauen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg5LCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA3XC9HeW1uYXN0aWstRnJhdWVuLnBuZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"421\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/Gymnastik-Frauen.png\" class=\"attachment-large size-large wp-image-489\" alt=\"Gymnastik Frauen\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/Gymnastik-Frauen.png 847w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/Gymnastik-Frauen-300x158.png 300w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/Gymnastik-Frauen-768x404.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e94553 e-flex e-con-boxed e-con e-parent\" data-id=\"4e94553\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a65d1 elementor-widget elementor-widget-text-editor\" data-id=\"62a65d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00dcbungen aus Yoga (auch Elemente aus dem \u201eLach-Yoga\u201c), Pilates und funktioneller Gymnastik, mal mit, mal ohne Handger\u00e4te, machen den K\u00f6rper beweglicher, stabiler und st\u00e4rker. Gleichgewichts- und Koordinations\u00fcbungen helfen mit beiden Beinen fester im Leben zu stehen. Mit Wahrnehmungs\u00fcbungen wird ein Gef\u00fchl f\u00fcr die Aufrichtung entwickelt und Spannungen gel\u00f6st. Somit erfolgt mit sanften \u00dcbungen auf ganzheitliche Art und Weise, eine Kr\u00e4ftigung, Lockerung und Dehnung.<\/p><div class=\"page\" title=\"Page 70\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong><br \/>Neue Teilnehmer sind jederzeit herzlich willkommen. <\/strong>Einfach vorbeischauen und sich \u00fcberraschen lassen.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab2d3be e-con-full e-flex e-con e-child\" data-id=\"ab2d3be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a547f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a547f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00dcbungsleiterin: Daniela Ludwig<\/strong><\/p><p>Daniela ist\u00a0Diplom Sportlehrerin fu\u0308r Pra\u0308vention und Rehabilitation, Ausbilderin fu\u0308r U\u0308bungsleiter und Referentin beim Deutschen Turnerbund sowie beim Hessischen Behinderten- und Rehasportverband.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57de71 elementor-widget elementor-widget-image\" data-id=\"c57de71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"177\" height=\"210\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/DLudwig.png\" class=\"attachment-large size-large wp-image-1084\" alt=\"D. Ludwig\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1741334 elementor-widget elementor-widget-text-editor\" data-id=\"1741334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weitere Informationen \u00fcber\u00a0<strong>Heike Egner-Ro\u00df\u00a0<\/strong>(E-Mail:\u00a0h.egner-ross@web.de oder Tel.: 0170-8376 907)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gymnastik &#8211; Frauen Montags in der B\u00fcrgerhalle 18:30 &#8211; 19:30 Uhr: Gymnastik &#8211; Frauen KurzbeschreibungDie Gymnastik Frauengruppe besteht bereits seit 1972 und es sind noch viele von der urspr\u00fcnglichen Gruppe mit dabei. Daran zeigt sich, wie gerne alle kommen und wie fit die Gymnastik h\u00e4lt. Die Stunde besteht aus einer Mischung aus \u00dcbungen und Spielen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-460","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":46,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/460\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/460\/revisions\/2685"}],"wp:attachment":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}