{"id":331,"date":"2025-07-21T16:18:33","date_gmt":"2025-07-21T16:18:33","guid":{"rendered":"https:\/\/skg-ober-beerbach.de.stage.it4c.dev\/?page_id=331"},"modified":"2026-01-13T17:03:17","modified_gmt":"2026-01-13T17:03:17","slug":"step-aerobic","status":"publish","type":"page","link":"https:\/\/skg-ober-beerbach.de\/?page_id=331","title":{"rendered":"Step-Aerobic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"331\" class=\"elementor elementor-331\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e38a9 e-flex e-con-boxed e-con e-parent\" data-id=\"99e38a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf2bf4c e-con-full e-flex e-con e-child\" data-id=\"cf2bf4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7b2ab elementor-widget elementor-widget-heading\" data-id=\"0b7b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step - Aerobic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d5791 elementor-widget elementor-widget-heading\" data-id=\"c9d5791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mittwochs in der B\u00fcrgerhalle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270e67c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"270e67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3293a03 e-con-full e-flex e-con e-child\" data-id=\"3293a03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6008f25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6008f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>19:30 &#8211; 20:15 Uhr: <strong>Step-Aerobic<\/strong><br \/>20:15 &#8211; 21:00 Uhr: <strong>Workout\u00a0<\/strong><\/p><p><b>Kurzbeschreibung<\/b><br \/>Das <strong>Step-Aerobic<\/strong> Training umfasst eine Aufw\u00e4rmphase, 3 abwechslungsreiche Choreographien, eine Cool-Down-Phase und Stretching.<\/p><p>Im anschlie\u00dfenden <strong>Workout<\/strong> werden klassische Muskelaufbau-\u00dcbungen durchgef\u00fchrt, aber auch Elemente von Yoga und Pilates einbezogen.<\/p><p><br \/>Ideal ist es, wenn beide Einheiten zusammen absolviert werden. Eine getrennte Teilnahme ist nat\u00fcrlich m\u00f6glich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a250f8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5a250f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Step-Aerobic\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxLCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA3XC9EU0MwMDc4NC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"587\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784-1024x751.jpg\" class=\"attachment-large size-large wp-image-341\" alt=\"Step-Aerobic\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784-1024x751.jpg 1024w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784-300x220.jpg 300w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784-768x563.jpg 768w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784-1536x1126.jpg 1536w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00784.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9073fcc e-flex e-con-boxed e-con e-parent\" data-id=\"9073fcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abdbfe2 e-con-full e-flex e-con e-child\" data-id=\"abdbfe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-275cdd0 e-con-full e-flex e-con e-child\" data-id=\"275cdd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac6179 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"dac6179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/06\/DSC00774.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Step-Aerobic\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxLCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC9EU0MwMDc3NC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/elementor\/thumbs\/DSC00774-r7cqaegh2x0z3xvm5a8c6h8138ewf6nlhv7iv5babw.jpg\" title=\"Step-Aerobic\" alt=\"Step-Aerobic\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce49c9 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4ce49c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"750\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801-1024x960.jpg\" class=\"attachment-large size-large wp-image-347\" alt=\"Step-Aerobic\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801-1024x960.jpg 1024w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801-300x281.jpg 300w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801-768x720.jpg 768w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801-1536x1439.jpg 1536w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00801.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051e763 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"051e763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die \u00dcbungsstunden finden auch in den Ferien statt. Sollte das Training mal ausfallen, werden die Teilnehmer gerne \u00fcber unsere WhatsApp-Gruppe informiert.<\/p><p><strong>Einfach kommen und mitmachen &#8230;<\/strong><\/p><p>\u00a0<\/p><p>Weitere Informationen \u00fcber<strong>\u00a0<\/strong><strong>Angela Daub\u00a0<\/strong>(E-Mail:\u00a0c-a-daub@t-online.de\u00a0oder Tel.: 0151-20072640 &#8211; gerne auch \u00fcber WhatsApp).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d4f7d3 e-con-full e-flex e-con e-child\" data-id=\"8d4f7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ea5904 e-con-full e-flex e-con e-child\" data-id=\"7ea5904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3327e0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f3327e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2-786x1024.jpg\" class=\"attachment-large size-large wp-image-1105\" alt=\"H-J. Halva\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2-786x1024.jpg 786w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2-230x300.jpg 230w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2-768x1001.jpg 768w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2-1178x1536.jpg 1178w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva2.jpg 1571w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7afad7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7afad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00dcbungsleiter:<\/b><strong> Hans-J\u00f6rg Halva<\/strong><\/p><p>Hans-J\u00f6rg wohnt in Ober-Beerbach und kam 2013 als Teilnehmer zum Step-Aerobic. Seit 2014 ist er unser \u00dcbungsleiter und hat sich 2014\/15 zum Fitnesstrainer ausbilden lassen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Step &#8211; Aerobic Mittwochs in der B\u00fcrgerhalle 19:30 &#8211; 20:15 Uhr: Step-Aerobic20:15 &#8211; 21:00 Uhr: Workout\u00a0 KurzbeschreibungDas Step-Aerobic Training umfasst eine Aufw\u00e4rmphase, 3 abwechslungsreiche Choreographien, eine Cool-Down-Phase und Stretching. Im anschlie\u00dfenden Workout werden klassische Muskelaufbau-\u00dcbungen durchgef\u00fchrt, aber auch Elemente von Yoga und Pilates einbezogen. Ideal ist es, wenn beide Einheiten zusammen absolviert werden. Eine getrennte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-331","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":109,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/331\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/331\/revisions\/2763"}],"wp:attachment":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}