{"id":260,"date":"2025-07-07T15:46:14","date_gmt":"2025-07-07T15:46:14","guid":{"rendered":"https:\/\/skg-ober-beerbach.de.stage.it4c.dev\/?page_id=260"},"modified":"2026-01-13T17:11:37","modified_gmt":"2026-01-13T17:11:37","slug":"yoga","status":"publish","type":"page","link":"https:\/\/skg-ober-beerbach.de\/?page_id=260","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"260\" class=\"elementor elementor-260\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea533b5 e-flex e-con-boxed e-con e-parent\" data-id=\"ea533b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb0d415 e-con-full e-flex e-con e-child\" data-id=\"bb0d415\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e164513 elementor-widget elementor-widget-heading\" data-id=\"e164513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba7d50 elementor-widget elementor-widget-heading\" data-id=\"eba7d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Freitags in der B\u00fcrgerhalle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648295c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"648295c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d74f31 e-con-full e-flex e-con e-child\" data-id=\"9d74f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6946eed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6946eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>18:00 &#8211; 19:30 Uhr:\u00a0<strong>Hatha Yoga<\/strong><\/p><p><b>Kurzbeschreibung<\/b><br \/>Die Anfangsentspannung und eine Atem\u00fcbung (Pranayama) stimmen Geist und K\u00f6rper ein. Die angenehme Folge der einzelnen K\u00f6rper\u00fcbungen (Asanas) sind kombiniert mit Tiefenentspannung nach jeder einzelnen \u00dcbung.\u00a0<\/p><p>Die richtige Konzentration und die Visualisierung der gesundheitlichen Wirkung in der Entspannung bringen gro\u00dfe Vorteile und Harmonie zwischen K\u00f6rper und Geist.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632ef5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"632ef5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4LCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA3XC9EU0MwMDgzNy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"398\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837-1024x510.jpg\" class=\"attachment-large size-large wp-image-278\" alt=\"Yoga\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837-1024x510.jpg 1024w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837-300x149.jpg 300w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837-768x383.jpg 768w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837-1536x765.jpg 1536w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/07\/DSC00837.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73bd0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"73bd0b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc30afe e-con-full e-flex e-con e-child\" data-id=\"dc30afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef7f6e7 e-con-full e-flex e-con e-child\" data-id=\"ef7f6e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e41f1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"79e41f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/DSC00849.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgyLCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9EU0MwMDg0OS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/elementor\/thumbs\/DSC00849-rbi456os0ma399ha6trdybass4738n93u7udwnog54.jpg\" title=\"Yoga\" alt=\"Yoga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfd4bd elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7cfd4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/DSC00827.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgzLCJ1cmwiOiJodHRwczpcL1wvc2tnLW9iZXItYmVlcmJhY2guZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9EU0MwMDgyNy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/elementor\/thumbs\/DSC00827-rbi462n994pem014lapj70e3xvlxulk9etfq2nvu8g.jpg\" title=\"Yoga\" alt=\"Yoga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4511387 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4511387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die \u00dcbungsstunden finden auch in den Ferien statt. Sollte das Training mal ausfallen, werden die Teilnehmer gerne \u00fcber unsere WhatsApp-Gruppe informiert.<\/p><p>Eine Schnupperstunde bzw. Kurseinstieg ist jederzeit m\u00f6glich.<\/p><p>Gymnastikmatten sind in der Halle vorhanden. Es ist sinnvoll ein gro\u00dfes Handtuch und ein Kissen\u00a0(falls vorhanden ein Meditations-\/Yoga-Kissen) mitzubringen.<\/p><p>\u00a0<\/p><p>Weitere Informationen \u00fcber<strong>\u00a0<\/strong><strong>Angela Daub\u00a0<\/strong>(E-Mail:\u00a0c-a-daub@t-online.de\u00a0oder Tel.: 0151-20072640 &#8211; gerne auch \u00fcber WhatsApp).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-080c382 e-con-full e-flex e-con e-child\" data-id=\"080c382\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c00f93 e-con-full e-flex e-con e-child\" data-id=\"9c00f93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3c82 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"81f3c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"672\" src=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3-1024x860.jpg\" class=\"attachment-large size-large wp-image-1104\" alt=\"H-J. Halva\" srcset=\"https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3-1024x860.jpg 1024w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3-300x252.jpg 300w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3-768x645.jpg 768w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3-1536x1289.jpg 1536w, https:\/\/skg-ober-beerbach.de\/wp-content\/uploads\/2025\/09\/H-JHalva3.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb9672 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dbb9672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00dcbungsleiter:<\/b><strong> Hans-J\u00f6rg Halva<\/strong><br \/>Hans-J\u00f6rg wohnt in Ober-Beerbach und hat\u00a02018 die Ausbildung zum Yoga-Lehrer abgeschlossen. Er besucht regelm\u00e4\u00dfig Weiterbildungsseminare.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Freitags in der B\u00fcrgerhalle 18:00 &#8211; 19:30 Uhr:\u00a0Hatha Yoga KurzbeschreibungDie Anfangsentspannung und eine Atem\u00fcbung (Pranayama) stimmen Geist und K\u00f6rper ein. Die angenehme Folge der einzelnen K\u00f6rper\u00fcbungen (Asanas) sind kombiniert mit Tiefenentspannung nach jeder einzelnen \u00dcbung.\u00a0 Die richtige Konzentration und die Visualisierung der gesundheitlichen Wirkung in der Entspannung bringen gro\u00dfe Vorteile und Harmonie zwischen K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":121,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions\/2775"}],"wp:attachment":[{"href":"https:\/\/skg-ober-beerbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}